At Step One Fitness we strive to bring you the very best workouts, every time you meet with us! Whether your goals included sport specific training and muscle mass gains to understanding your body as you begin your journey to wellness or you are interested in the power of the mind-body connection and how it can improve your life, we have it all for YOU!
Kris, Bri and Anthony want to improve your overall health. We understand that losing weight and gaining muscle are very important goals for most, and our goal for our clients is to improve their lives. We analyze your body type, posture and movement patterns, to create your individualized fitness plan.
With 20 combined years of success and experience in various Athletic Training settings, Step ONE is capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best way improve your body while also teaching our clients ways to maintain healthy bodies.
We understand that adapting new fitness habits can be difficult to maintain. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.